Whether it’s boozy summer parties in the park or a daily beer after work – how much alcohol can you drink without harm?
According to the Robert Koch Institute, “threshold values for dangerous amounts of alcohol are 10 grams per day for women and 20 grams for men.” 10 grams of pure alcohol equals 250 ml of beer or 100 ml of wine.
An international research team comes to a very different conclusion. Accordingly, the amount of alcohol that can be consumed without increasing health risks increases throughout life – and should be kept to an absolute minimum in the first half of life.
Recommendation of scientists their studies Published in The Lancet:
Young men should not drink more than one shot glass (40 ml) of beer or two teaspoons of wine per day. Young women can consume a little more: a maximum of two tablespoons of wine or 100 ml of beer.
On the one hand, researchers have contradicted the assumption that men tolerate more alcohol than women without prejudice. Second, they found that a glass or two of alcohol over the age of 40 could actually help prevent heart disease, stroke and diabetes.
Not safe consumption for younger people
The study was based on the Global Burden of Disease project, which systematically collects health data worldwide. The research team looked at the risk of drinking alcohol for 22 health outcomes, from cardiovascular diseases to cancer and injuries, for example in the event of an argument or traffic jam.
Findings: According to researchers at the University of Washington, even a conservative approach to safe consumption of low levels is highly recommended for younger people.
A colleague sums it up: “Our message is simple: young people shouldn’t drink, but older people may benefit in small doses.”
While it may be unrealistic to stop young people from drinking, scientists believe it is important to share their findings with the world so that everyone can make informed decisions about their health.
They are calling for stricter guidelines to warn young people about the dangers of drinking alcohol. In addition, depending on age and place of residence, tailor advice.
. “Amateur alcohol specialist. Reader. Hardcore introvert. Freelance explorer.”